Regardt Spangenberg 5000m SkiErg
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 55 |
February 09, 2019 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 22 | 128 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 103 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 23 | 128 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 19 | 132 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 137 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 141 |
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Workout Graph
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