Regardt Spangenberg 5000m SkiErg
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 51 |
February 06, 2019 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 21 | 144 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | 131 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 19 | 142 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 19 | 140 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 | 145 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 166 |
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Workout Graph
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