Regardt Spangenberg 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 114 |
January 25, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 19 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 18 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 18 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 18 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 19 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 21 |
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Workout Graph
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