Regardt Spangenberg 5000m row
5,000m
Meters
20:00.9
Time
2:00.0
Pace
335
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 109 |
January 24, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 20 | 151 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | 138 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 20 | 150 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 20 | 152 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 19 | 153 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 22 | 162 |
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Workout Graph
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