Regardt Spangenberg v1:00/1:00r...7 row
4,297m
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
150
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 111 |
December 25, 2018 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,297m | 1:51.7 | 251 | 1164 | 24 | 150 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 123 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 142 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 | 152 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 159 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 159 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 153 | |
| r: 1:00 | 19m | ||||||
| r147m |
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Workout Graph
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