Regardt Spangenberg v2000m/3:00r...4 row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
342
Calories
153
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 113 |
December 24, 2018 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 22 | 153 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 22 | 158 | |
| r: 3:00 | 15m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 20 | 152 | |
| r: 3:00 | 5m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 | 146 | |
| r: 3:00 | 27m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 154 | |
| r: 3:00 | 15m | ||||||
| r62m |
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Workout Graph
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