Regardt Spangenberg 4000m BikeErg
4,000m
Meters
8:20.6
Time
2:05.1
Pace
127
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 610 |
| Power/kg | 2.13 |
| Drag Factor | 96 |
August 22, 2019 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 74 | 122 |
| 1:56.9 | 800m | 2:26.1 | 112 | 686 | 63 | 106 |
| 1:37.0 | 1,600m | 2:01.2 | 196 | 975 | 75 | 116 |
| 1:38.2 | 2,400m | 2:02.7 | 189 | 951 | 75 | 125 |
| 1:35.8 | 3,200m | 1:59.7 | 204 | 1001 | 76 | 128 |
| 1:32.7 | 4,000m | 1:55.8 | 225 | 1074 | 79 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active recovery