Regardt Spangenberg 5000m BikeErg
5,000m
Meters
10:18.0
Time
2:03.6
Pace
162
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 76 |
| Revolution Count | 781 |
| Power/kg | 2.2 |
| Drag Factor | 97 |
August 28, 2019 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.0 | 5,000m | 2:03.6 | 185 | 937 | 76 | 142 |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 77 | 124 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 81 | 133 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 80 | 140 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 78 | 144 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 79 | 150 |
| 1:00.1 | 3,000m | 2:00.2 | 202 | 993 | 79 | 150 |
| 1:14.5 | 3,500m | 2:29.0 | 106 | 664 | 62 | 136 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 81 | 151 |
| 1:03.3 | 4,500m | 2:06.6 | 172 | 893 | 71 | 142 |
| 1:01.7 | 5,000m | 2:03.4 | 186 | 941 | 75 | 156 |
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Workout Graph
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