Regardt Spangenberg 5000m BikeErg
5,000
Meters
10:06.6
Time
2:01.3
Pace
162
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 81 |
| Revolution Count | 813 |
| Drag Factor | 67 |
August 26, 2019 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 5,000 | 2:01.3 | 196 | 974 | 162 | 81 | 139 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 15 | 75 | 120 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 15 | 81 | 129 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 1014 | 16 | 85 | 133 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 812 | 14 | 74 | 128 |
| 0:49.5 | 2,500 | 1:39.0 | 361 | 1541 | 21 | 93 | 152 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 746 | 14 | 65 | 138 |
| 0:57.1 | 3,500 | 1:54.2 | 235 | 1108 | 17 | 78 | 146 |
| 0:58.6 | 4,000 | 1:57.2 | 217 | 1048 | 17 | 88 | 146 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 15 | 78 | 142 |
| 0:54.0 | 5,000 | 1:48.0 | 278 | 1256 | 18 | 96 | 156 |
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Workout Graph
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