Regardt Spangenberg 5000m BikeErg
5,000m
Meters
9:38.8
Time
1:55.7
Pace
168
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 80 |
| Revolution Count | 771 |
| Power/kg | 2.69 |
| Drag Factor | 92 |
August 26, 2019 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.8 | 5,000m | 1:55.7 | 226 | 1076 | 80 | 135 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 74 | 107 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 79 | 121 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 77 | 125 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 79 | 132 |
| 0:58.2 | 2,500m | 1:56.4 | 222 | 1063 | 79 | 134 |
| 0:59.3 | 3,000m | 1:58.6 | 210 | 1022 | 79 | 140 |
| 0:57.6 | 3,500m | 1:55.2 | 229 | 1087 | 80 | 141 |
| 0:56.4 | 4,000m | 1:52.8 | 244 | 1139 | 82 | 148 |
| 0:54.3 | 4,500m | 1:48.6 | 273 | 1240 | 85 | 150 |
| 0:53.5 | 5,000m | 1:47.0 | 286 | 1283 | 86 | 157 |
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Workout Graph
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