Regardt Spangenberg 30:00 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
475
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 81 |
April 22, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 20 | 155 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 145 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 147 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 156 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 158 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 172 |
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30min Row-Earth Day