Regardt Spangenberg 9x1:40/0:20r row
3,880m
Meters
15:00.0
Time
1:55.9
Pace
277
Calories
146
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
April 14, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 26 | 146 |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 22 | 124 |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 24 | 133 |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | 132 |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | 148 |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 27 | 147 |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 158 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 27 | 156 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 158 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 31 | 157 |
| r138m |
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Workout Graph
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Developing Gears 1