Regardt Spangenberg 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
61
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 105 |
March 29, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 17 | 150 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 16 | 146 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 17 | 152 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 18 | 154 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 19 | 151 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 14 | 151 |
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Workout Graph
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