Regardt Spangenberg 12000m BikeErg
12,000m
Meters
23:50.2
Time
1:59.1
Pace
400
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 83 |
| Revolution Count | 1986 |
| Power/kg | 2.46 |
| Drag Factor | 65 |
March 06, 2020 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.2 | 12,000m | 1:59.1 | 207 | 1011 | 83 | 145 |
| 4:46.3 | 2,400m | 1:59.2 | 206 | 1009 | 78 | 136 |
| 4:51.1 | 4,800m | 2:01.2 | 196 | 975 | 79 | 139 |
| 4:50.0 | 7,200m | 2:00.8 | 198 | 982 | 89 | 146 |
| 4:44.9 | 9,600m | 1:58.7 | 209 | 1020 | 90 | 146 |
| 4:37.8 | 12,000m | 1:55.7 | 226 | 1076 | 81 | 160 |
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Workout Graph
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