Regardt Spangenberg 4000m BikeErg
4,000m
Meters
7:33.6
Time
1:53.4
Pace
140
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 87 |
| Revolution Count | 656 |
| Power/kg | 2.86 |
| Drag Factor | 50 |
January 28, 2020 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.6 | 4,000m | 1:53.4 | 240 | 1126 | 87 | 144 |
| 1:28.2 | 800m | 1:50.2 | 261 | 1198 | 82 | 132 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 83 | 137 |
| 1:31.2 | 2,400m | 1:54.0 | 236 | 1113 | 85 | 145 |
| 1:29.7 | 3,200m | 1:52.1 | 248 | 1154 | 88 | 151 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 96 | 155 |
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Workout Graph
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