Regardt Spangenberg 5000m BikeErg
5,000
Meters
9:32.0
Time
1:54.4
Pace
171
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 84 |
| Revolution Count | 796 |
| Drag Factor | 119 |
August 29, 2019 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:32.0 | 5,000 | 1:54.4 | 234 | 1104 | 171 | 84 |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 19 | 89 |
| 0:56.0 | 1,000 | 1:52.0 | 249 | 1157 | 17 | 83 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 993 | 16 | 85 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1055 | 17 | 87 |
| 1:01.1 | 2,500 | 2:02.2 | 192 | 960 | 16 | 84 |
| 1:00.9 | 3,000 | 2:01.8 | 194 | 966 | 16 | 84 |
| 0:54.7 | 3,500 | 1:49.4 | 267 | 1219 | 18 | 84 |
| 0:56.3 | 4,000 | 1:52.6 | 245 | 1143 | 17 | 82 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 1029 | 16 | 76 |
| 0:52.4 | 5,000 | 1:44.8 | 304 | 1346 | 19 | 81 |
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Workout Graph
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