Regardt Spangenberg 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
335
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 158 |
May 11, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 20 | 159 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | 156 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 | 160 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 20 | 156 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 18 | 161 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 20 | 162 |
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Workout Graph
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