Regardt Spangenberg 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
499
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 106 |
May 08, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 19 | 157 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 | 140 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 154 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 19 | 163 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 161 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 167 |
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Workout Graph
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