Regardt Spangenberg 4000m BikeErg
4,000m
Meters
7:32.3
Time
1:53.0
Pace
140
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 90 |
| Revolution Count | 678 |
| Power/kg | 2.88 |
| Drag Factor | 177 |
June 02, 2020 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.3 | 4,000m | 1:53.0 | 242 | 1133 | 90 | 149 |
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 86 | 141 |
| 1:30.5 | 1,600m | 1:53.1 | 242 | 1132 | 93 | 148 |
| 1:33.4 | 2,400m | 1:56.7 | 220 | 1056 | 93 | 145 |
| 1:31.8 | 3,200m | 1:54.7 | 232 | 1097 | 94 | 154 |
| 1:30.3 | 4,000m | 1:52.8 | 243 | 1137 | 83 | 159 |
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Workout Graph
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