Regardt Spangenberg 20000m BikeErg
20,000m
Meters
40:51.7
Time
2:02.5
Pace
650
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 79 |
| Revolution Count | 3238 |
| Power/kg | 2.26 |
| Drag Factor | 91 |
June 04, 2020 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.7 | 20,000m | 2:02.5 | 190 | 953 | 79 | 152 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 75 | 142 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 79 | 152 |
| 8:00.3 | 12,000m | 2:00.0 | 202 | 995 | 80 | 160 |
| 8:16.8 | 16,000m | 2:04.2 | 183 | 928 | 85 | 158 |
| 8:17.8 | 20,000m | 2:04.4 | 182 | 924 | 77 | 151 |
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Workout Graph
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