Regardt Spangenberg 20:00 BikeErg
8,676
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 68 |
| Revolution Count | 1364 |
| Drag Factor | 88 |
June 07, 2020 14:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,676 | 2:18.3 | 132 | 755 | 250 | 68 | 108 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 44 | 63 | 87 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 52 | 70 | 118 |
| 12:00.0 | 1,722 | 2:19.3 | 129 | 744 | 49 | 68 | 110 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 802 | 53 | 70 | 111 |
| 20:00.0 | 1,777 | 2:15.0 | 142 | 788 | 52 | 70 | 115 |
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Workout Graph
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