Regardt Spangenberg 21097m row
21,097m
Meters
1:43:32.5
Time
2:27.2
Pace
1265
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 1597 |
| Drag Factor | 82 |
June 20, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:32.5 | 21,097m | 2:27.2 | 110 | 677 | 16 | 145 |
| 18:36.7 | 4,300m | 2:09.8 | 160 | 850 | 17 | 147 |
| 20:23.2 | 8,600m | 2:22.2 | 122 | 718 | 16 | 150 |
| 22:21.2 | 12,900m | 2:35.9 | 92 | 617 | 13 | 147 |
| 23:29.5 | 17,200m | 2:43.8 | 80 | 573 | 14 | 140 |
| 18:41.9 | 21,097m | 2:23.9 | 117 | 703 | 18 | 145 |
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Workout Graph
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