Regardt Spangenberg 5000m BikeErg
5,000m
Meters
10:17.7
Time
2:03.5
Pace
161
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 76 |
| Revolution Count | 779 |
| Power/kg | 2.21 |
| Drag Factor | 218 |
February 23, 2021 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.7 | 5,000m | 2:03.5 | 186 | 938 | 76 | 127 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 82 | 115 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 80 | 122 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 80 | 127 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 80 | 124 |
| 1:11.3 | 2,500m | 2:22.6 | 121 | 715 | 72 | 114 |
| 1:05.4 | 3,000m | 2:10.8 | 156 | 838 | 79 | 120 |
| 0:57.4 | 3,500m | 1:54.8 | 231 | 1096 | 82 | 133 |
| 1:05.4 | 4,000m | 2:10.8 | 156 | 838 | 75 | 133 |
| 0:58.2 | 4,500m | 1:56.4 | 222 | 1063 | 61 | 141 |
| 0:53.5 | 5,000m | 1:47.0 | 286 | 1283 | 65 | 147 |
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Workout Graph
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