Regardt Spangenberg 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
326
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 126 |
January 28, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 20 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 19 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 |
| 6:28.0 | 4,000m | 3:14.0 | 48 | 464 | 13 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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