Regardt Spangenberg 11x0:30/0:30r row
1,284m
Meters
5:30.0
Time
2:08.5
Pace
88
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,901m |
| Overall Time | 11:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 92 |
January 28, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,284m | 2:08.5 | 165 | 867 | 21 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 1m | 4:10:00.0 | 0 | 300 | 2 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 12 | |
| r617m |
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