Regardt Spangenberg v1:40/0:20r...9 BikeErg
7,746m
Meters
15:00.0
Time
1:56.1
Pace
263
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,085m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 79 |
| Revolution Count | 1245 |
| Power/kg | 2.65 |
| Drag Factor | 74 |
October 30, 2020 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,746m | 1:56.1 | 223 | 1067 | 79 | |
| 1:40.0 | 766m | 2:10.5 | 157 | 841 | 71 | |
| r: 0:20 | 157m | |||||
| 1:40.0 | 883m | 1:53.2 | 241 | 1129 | 81 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 906m | 1:50.3 | 260 | 1195 | 83 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 859m | 1:56.4 | 222 | 1063 | 85 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 851m | 1:57.5 | 216 | 1042 | 83 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 857m | 1:56.6 | 220 | 1058 | 79 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 876m | 1:54.1 | 235 | 1109 | 81 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 873m | 1:54.5 | 233 | 1101 | 80 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 875m | 1:54.2 | 234 | 1106 | 71 | |
| r: 0:20 | 23m | |||||
| r339m |
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Workout Graph
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