Regardt Spangenberg 5000m BikeErg
5,000m
Meters
12:17.9
Time
2:27.5
Pace
156
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 76 |
| Revolution Count | 855 |
| Power/kg | 1.3 |
| Drag Factor | 93 |
October 30, 2020 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.9 | 5,000m | 2:27.5 | 109 | 674 | 76 | 126 |
| 1:18.2 | 500m | 2:36.4 | 91 | 614 | 76 | 97 |
| 1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 82 | 115 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 81 | 117 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 83 | 118 |
| 2:51.3 | 2,500m | 5:42.6 | 9 | 329 | 32 | 115 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 92 | 132 |
| 0:58.4 | 3,500m | 1:56.8 | 220 | 1055 | 79 | 134 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 79 | 142 |
| 0:56.7 | 4,500m | 1:53.4 | 240 | 1126 | 81 | 147 |
| 1:00.2 | 5,000m | 2:00.4 | 201 | 990 | 77 | 147 |
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Workout Graph
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