Regardt Spangenberg 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
68
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 118 |
October 24, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 18 | 144 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 25 | 122 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 18 | 138 |
| 1:05.0 | 600m | 2:42.5 | 82 | 580 | 14 | 150 |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 19 | 155 |
| 1:05.4 | 1,000m | 2:43.5 | 80 | 575 | 13 | 156 |
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Workout Graph
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