Regardt Spangenberg 10000m BikeErg
10,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 69 |
| Revolution Count | 1469 |
| Power/kg | 2.01 |
| Drag Factor | 140 |
August 08, 2020 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.7 | 10,000m | 2:07.4 | 169 | 881 | 69 | 139 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 71 | 133 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 70 | 136 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 71 | 146 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 66 | 135 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 68 | 146 |
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Workout Graph
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