Regardt Spangenberg 4000m BikeErg
4,000m
Meters
8:38.8
Time
2:09.7
Pace
121
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 91 |
| Revolution Count | 784 |
| Power/kg | 1.9 |
| Drag Factor | 40 |
July 09, 2020 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 91 |
| 1:45.4 | 800m | 2:11.7 | 153 | 826 | 96 |
| 1:47.3 | 1,600m | 2:14.1 | 145 | 799 | 89 |
| 1:45.0 | 2,400m | 2:11.2 | 155 | 832 | 90 |
| 1:40.5 | 3,200m | 2:05.6 | 177 | 907 | 87 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 91 |
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Workout Graph
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