Regardt Spangenberg 4000m BikeErg
4,000m
Meters
7:21.9
Time
1:50.4
Pace
144
Calories
155
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 89 |
| Revolution Count | 653 |
| Power/kg | 3.1 |
| Drag Factor | 60 |
July 09, 2020 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.9 | 4,000m | 1:50.4 | 260 | 1193 | 89 | 155 |
| 1:23.1 | 800m | 1:43.8 | 312 | 1374 | 88 | 143 |
| 1:30.3 | 1,600m | 1:52.8 | 243 | 1137 | 92 | 153 |
| 1:30.3 | 2,400m | 1:52.8 | 243 | 1137 | 92 | 155 |
| 1:32.2 | 3,200m | 1:55.2 | 229 | 1086 | 85 | 157 |
| 1:26.0 | 4,000m | 1:47.5 | 282 | 1269 | 87 | 171 |
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Workout Graph
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