Regardt Spangenberg 3x0:30/0:30r row
458m
Meters
1:30.0
Time
1:38.2
Pace
45
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 526m |
| Overall Time | 3:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 127 |
March 16, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 27 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r68m |
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