Regardt Spangenberg 5000m BikeErg
5,000m
Meters
9:18.7
Time
1:51.7
Pace
177
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 88 |
| Revolution Count | 816 |
| Power/kg | 2.99 |
| Drag Factor | 77 |
March 17, 2021 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.7 | 5,000m | 1:51.7 | 251 | 1163 | 88 | 151 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 91 | 142 |
| 0:54.7 | 1,000m | 1:49.4 | 267 | 1219 | 91 | 145 |
| 0:57.2 | 1,500m | 1:54.4 | 234 | 1104 | 86 | 146 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 85 | 150 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 87 | 152 |
| 0:58.6 | 3,000m | 1:57.2 | 217 | 1048 | 84 | 153 |
| 0:56.2 | 3,500m | 1:52.4 | 246 | 1148 | 85 | 155 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 86 | 155 |
| 0:55.7 | 4,500m | 1:51.4 | 253 | 1171 | 90 | 157 |
| 0:50.8 | 5,000m | 1:41.6 | 334 | 1448 | 91 | 164 |
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Workout Graph
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