Regardt Spangenberg 11x0:20/0:10r BikeErg
1,932m
Meters
3:40.0
Time
1:53.8
Pace
67
Calories
126
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,470m |
| Overall Time | 5:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 83 |
| Revolution Count | 391 |
| Power/kg | 2.82 |
| Drag Factor | 75 |
March 17, 2021 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,932m | 1:53.8 | 237 | 1115 | 83 | 126 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 87 | 93 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 81 | 115 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 84 | 123 |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 87 | 125 |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 93 | 128 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 96 | 133 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 90 | 137 |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 93 | 140 |
| 0:20.0 | 111m | 3:00.1 | 60 | 505 | 54 | 132 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 87 | 131 |
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 66 | 130 |
| r538m |
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Workout Graph
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