Regardt Spangenberg 2x200m/r row
600m
Meters
4:30.1
Time
3:45.0
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 4:30.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 126 |
March 16, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 600m | 3:45.0 | 31 | 405 | 19 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | |
| 2:01.3 | 200m | 5:03.2 | 13 | 343 | 10 | |
| r0m |
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Workout Graph
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