Regardt Spangenberg 3x200m/r row
600m
Meters
4:32.4
Time
3:47.0
Pace
47
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | |
| Overall Distance | 797m |
| Overall Time | 4:32.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 127 |
March 16, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 600m | 3:47.0 | 30 | 402 | 16 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 28 | |
| 1:54.0 | 200m | 4:45.0 | 15 | 352 | 10 | |
| 1:59.6 | 200m | 4:59.0 | 13 | 345 | 10 | |
| r197m |
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