Regardt Spangenberg 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
439
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 27, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 17 | 136 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 15 | 112 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 12 | 104 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 17 | 142 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 153 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 172 |
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Workout Graph
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