Regardt Spangenberg 19:10 row
4,963m
Meters
19:10.7
Time
1:55.9
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 148 |
March 30, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 4,963m | 1:55.9 | 225 | 1073 | 20 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 |
| 19:10.0 | 1,099m | 1:53.7 | 238 | 1118 | 21 |
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Workout Graph
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