Regardt Spangenberg 5000m BikeErg
5,000m
Meters
9:07.0
Time
1:49.4
Pace
181
Calories
144
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 88 |
| Revolution Count | 803 |
| Power/kg | 3.18 |
| Drag Factor | 123 |
May 17, 2021 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.0 | 5,000m | 1:49.4 | 267 | 1219 | 88 | 144 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 82 | 128 |
| 0:55.5 | 1,000m | 1:51.0 | 256 | 1180 | 81 | 129 |
| 0:55.6 | 1,500m | 1:51.2 | 255 | 1176 | 82 | 135 |
| 0:55.2 | 2,000m | 1:50.4 | 260 | 1195 | 84 | 141 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 91 | 145 |
| 0:54.0 | 3,000m | 1:48.0 | 278 | 1256 | 97 | 150 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 84 | 150 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 91 | 151 |
| 0:54.3 | 4,500m | 1:48.6 | 273 | 1240 | 93 | 153 |
| 0:50.5 | 5,000m | 1:41.0 | 340 | 1469 | 97 | 159 |
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Workout Graph
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