Regardt Spangenberg 5000m BikeErg
5,000m
Meters
9:13.6
Time
1:50.7
Pace
178
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 87 |
| Revolution Count | 805 |
| Power/kg | 3.07 |
| Drag Factor | 115 |
May 15, 2021 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.6 | 5,000m | 1:50.7 | 258 | 1187 | 87 | 145 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 80 | 123 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 85 | 130 |
| 0:55.3 | 1,500m | 1:50.6 | 259 | 1190 | 88 | 137 |
| 0:55.8 | 2,000m | 1:51.6 | 252 | 1166 | 87 | 141 |
| 0:55.1 | 2,500m | 1:50.2 | 262 | 1200 | 89 | 146 |
| 0:54.4 | 3,000m | 1:48.8 | 272 | 1235 | 92 | 152 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 87 | 153 |
| 0:55.0 | 4,000m | 1:50.0 | 263 | 1205 | 92 | 155 |
| 0:54.5 | 4,500m | 1:49.0 | 270 | 1230 | 88 | 155 |
| 0:52.5 | 5,000m | 1:45.0 | 302 | 1340 | 85 | 163 |
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Workout Graph
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