Regardt Spangenberg 5:30 row
867m
Meters
5:30.7
Time
3:10.7
Pace
51
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 124 |
May 28, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.7 | 867m | 3:10.7 | 50 | 473 | 14 |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 14 |
| 5:05.9 | 367m | 2:31.9 | 100 | 643 | 13 |
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