Regardt Spangenberg 545m row
545m
Meters
4:22.1
Time
4:00.4
Pace
29
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 41 |
June 02, 2021 13:18:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 545m | 4:00.4 | 25 | 386 | 21 |
| 3:04.5 | 545m | 2:49.2 | 72 | 548 | 21 |
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5,000M by KREW/LiveRowing