Regardt Spangenberg 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
350
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 117 |
June 02, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 350 | 21 | 154 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 23 | 133 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 20 | 142 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 20 | 149 |
| 1:55.2 | 2,500 | 0:57.6 | 1831 | 6603 | 34 | 20 | 157 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 22 | 159 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 21 | 161 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 20 | 162 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 20 | 165 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1288 | 38 | 24 | 168 |
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Workout Graph
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