Regardt Spangenberg 4000m BikeErg
4,000m
Meters
7:36.4
Time
1:54.1
Pace
140
Calories
148
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 93 |
| Revolution Count | 705 |
| Power/kg | 2.81 |
| Drag Factor | 59 |
July 23, 2021 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:36.4 | 4,000m | 1:54.1 | 236 | 1110 | 93 | 148 |
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 89 | 142 |
| 1:31.8 | 1,600m | 1:54.7 | 232 | 1097 | 93 | 146 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 90 | 147 |
| 1:37.7 | 3,200m | 2:02.1 | 192 | 961 | 88 | 144 |
| 1:22.4 | 4,000m | 1:43.0 | 320 | 1402 | 104 | 163 |
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Workout Graph
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