Regardt Spangenberg 5x0:30/0:30r SkiErg
602m
Meters
2:30.0
Time
2:04.5
Pace
37
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 860m |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 65 |
June 26, 2021 12:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 38 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 54 | |
| r258m |
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