Regardt Spangenberg 20000m BikeErg
20,000m
Meters
38:42.1
Time
1:56.1
Pace
687
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 72 |
| Revolution Count | 2800 |
| Power/kg | 2.67 |
| Drag Factor | 73 |
July 28, 2021 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:42.1 | 20,000m | 1:56.1 | 224 | 1069 | 72 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 64 |
| 7:34.5 | 8,000m | 1:53.6 | 239 | 1121 | 67 |
| 7:38.6 | 12,000m | 1:54.6 | 232 | 1099 | 80 |
| 7:50.4 | 16,000m | 1:57.6 | 215 | 1040 | 69 |
| 7:51.0 | 20,000m | 1:57.7 | 214 | 1037 | 81 |
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Workout Graph
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