Regardt Spangenberg 10000m BikeErg
10,000m
Meters
20:19.9
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 1484 |
| Power/kg | 2.3 |
| Drag Factor | 127 |
July 30, 2021 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:19.9 | 10,000m | 2:01.9 | 193 | 963 | 73 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 66 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 81 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 80 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 73 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 64 |
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Workout Graph
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