Regardt Spangenberg 20000m row
20,000m
Meters
1:18:06.4
Time
1:57.1
Pace
1384
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1772 |
| Drag Factor | 97 |
October 09, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:06.4 | 20,000m | 1:57.1 | 218 | 1049 | 23 |
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 23 |
| 15:36.9 | 8,000m | 1:57.1 | 218 | 1049 | 23 |
| 15:31.2 | 12,000m | 1:56.4 | 222 | 1063 | 23 |
| 15:53.6 | 16,000m | 1:59.2 | 207 | 1011 | 22 |
| 15:52.4 | 20,000m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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