Regardt Spangenberg 23:08 row
5,723m
Meters
23:08.3
Time
2:01.2
Pace
376
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 108 |
September 30, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,723m | 2:01.2 | 196 | 975 | 20 | 137 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 138 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 115 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 149 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 151 |
| 23:08.0 | 715m | 2:11.4 | 154 | 830 | 20 | 131 |
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Workout Graph
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