Regardt Spangenberg v250m/0:08r...12 row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
195
Calories
137
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 3,162m |
| Overall Time | 19:30.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 111 |
December 01, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 22 | 137 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | 89 | |
| r: 0:08 | 11m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 19 | 121 | |
| r: 0:15 | 6m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | 133 | |
| r: 0:12 | 6m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 137 | |
| r: 0:25 | 24m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 134 | |
| r: 0:08 | 7m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 18 | 143 | |
| r: 0:22 | 25m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | 143 | |
| r: 0:12 | 5m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 19 | 144 | |
| r: 0:20 | 17m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | 148 | |
| r: 0:18 | 5m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | 145 | |
| r: 0:23 | 18m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 149 | |
| r: 0:11 | 12m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 153 | |
| r: 4:32 | 26m | ||||||
| r162m |
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Workout Graph
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